Do you feel like you need to improve your morning routine? You have stumbled upon the perfect article!
Mornings are the first part of our day. Some may even go as far as to say they decide what the entire day will look like. For many people, having a good morning routine is pivotal to how their day goes. Following a schedule makes them feel content and depressed. It is much like how people put on fitted sheets to feel like they have got it together! If you also want to hop on the bandwagon of developing a morning routine or, better, the one you already have. You need not worry. Today's read will explain some simple steps to make your morning routine worthwhile!
For starters, you must ensure that your morning routine is within a designated time frame—this means before you do anything else. Today, we aim to tell you the steps to make or break your morning routine. Of course, you can figure out the order at your convenience. So, without further ado, let us get right into it.
Keep on reading to learn how you develop a good morning routine!
Stick to Your Alarm Clock
Making sure you get up on the time you decided on when falling asleep is essential! You need to abstain from hitting the snooze button. The deal with alarm clocks is that we associate them negatively in our brains as they wake us from our peaceful slumber. Avoid doing that; try looking at it as an indicator of a new day or opportunity. Do your best to get up the first time your alarm clock rings. This will ensure that the rest of your routine can stay in place, and nothing needs to be rushed!
And you will only be able to get up in the morning if you have a good night's sleep. Therefore, try hitting the hay early, at least on work nights.
Gratitude. Goals. Grace
When you get up, sit yourself up on the bed. Now, allow yourself to close your eyes, not to doze off, but to overgo all the things you have for which you should be grateful. Count your blessings and count them twice if necessary. Next, open your eyes and go through your goals for the day or even your life goals. Visualize yourself achieving them. Believe that your dreams are possible and that you make them a reality.
When you first practice gratitude in the morning, you learn that you have already achieved so much that when you think of your goals, they seem more in your reach than ever before.
Exercise!
By this, we do not mean a full-blown forty-five-minute cardio session but rather some light stretching or even yoga. This is not just for the body but also the mind. It allows you to clear your mind and enter a palace of peace and stability. This helps rejuvenate your mind and get blood flowing through your body.
Exercising is usually the most difficult step that we all avoid. Trust us, even a simple walk from your kitchen to your bedroom door while you listen to some music is good to begin with!
Don't Pick up Your Phone!
This is so important. Its importance cannot be stressed enough. Most of us tend to reach for our phones when we are still trying to find our way through the bed covers and comforters. Do not. All the notifications and comments are enough to over-stimulate your mind, first thing in the morning. It is more advisable that you put on a podcast or a light-hearted show while you get your breakfast together!
You need to get your mind thoroughly awake, prepared, and ready before you can reach out into the fast-paced world once again!
Nutritious Breakfast
Breakfast has been regarded as the most important meal of the day for ages! This is true in all its aspects. The most important thing is that it has to replenish the nutrients used at night and give you more to keep you running till lunch. Hence, a bowl of sugary cereal is not going to cut it!
It is always a good idea to have some sort of protein. Many of us do not prefer meat. The first thing in the morning is to reach out for eggs or avocados. You can even have sausages and patties if you tend to have a savory craving. Also, make sure to get some considerable calories in your system, like an acai bowl or a berry smoothie. Do not just stick to pancakes and waffles; reserve them for the weekend.
Form a Regime
Now, this is something personal in your morning routine. Build yourself a regime that you practice every day just for yourself. It could be anything. It could be your skincare routine, your plants, or even journaling. Something that is only for you and makes you genuinely happy. One of our most recommended things is to read a few pages of your favourite book every morning!
Conclusion
And there you have it! That is how you can also have a good morning routine. However, please keep in mind that there might be certain factors that will be subjective to you, such as prepping the kids for school or providing care to the elderly at home. Whatever it may be, do take good care of yourself first. To show yourself some love, here is nothing better than a good morning routine! So get done reading this article and go to sleep! You are all set to have a good morning tomorrow!
